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Do you struggle with indecision? How about perfectionism, presence, overwhelm, self-doubt, anxiety, or stress? Do you find yourself overcomplicating things? I could go on… Ever think so much that you stop hearing your thoughts? Or worse… your thoughts are so loud you can’t focus. Does focusing feel like a chore, with your mind flipping through…

The law of mind is a wonderful concept that helps us understand what is working in our minds and how it has shaped our lives. In its simplest words, whatever we think about and whatever we believe deep within will manifest into our reality. This, therefore, means that our thoughts determine what kinds of experiences…

I considered my mind to be quiet for a long time, just because silence was all there was for me. Until I woke up to the noise. I used overthinking as an unconscious means to run away from the silence. In 2019, I discovered meditation and transcended many levels thanks to my ability to turn…

Challenges show up seemingly out of nowhere—and daily. Bills piling up, that light checking account causing money stress… got kids? A spouse? A job? A boss, or a business to run? How about sleep? When was the last time you slept, like really slept?  Maybe it’s been a while—because after all, how can you sleep…

Did you know there’s such a thing as being unintentionally inauthentically authentic? Quite the tongue twister, isn’t it? Try saying that three times fast! 😂 I didn’t know it at first, but for a long time, that was me. It wasn’t until I began the work to raise my consciousness that I discovered this dysfunctional…

Do you struggle with indecision? How about perfectionism, overwhelm, self-doubt, anxiety, resilience or stress? Do you find yourself overcomplicating things? I could go on…Ever think so much that you stop hearing your thoughts? Or worse… your thoughts are so loud you can’t focus? Does focusing feel like a chore, with your mind flipping through distractions…

What Does Self-Love Mean to You? Self-love means different things to different people. It’s not a one-size-fits-all concept, and its meaning can shift depending on your circumstances. Practices like self-respect, self-worth, self-compassion, and higher self-esteem are all essential components of self-love. Essentially, it’s about silencing that harsh inner critic and replacing it with a kind…

For as long as I can remember, I have always been “rushing” to get somewhere. I found myself constantly on the go and seemingly “too busy” to do anything remotely fun. Fun? I knew I had to carve that into my busy schedule somehow, but there was always too much to do. One day, I…

The 777 angel number is a powerful and mystical number with deep spiritual significance. If you keep seeing 777, it’s more than just a coincidence; it’s a message from the universe. This number often appears as a sign of spiritual awakening, divine guidance, and good fortune. The 777 angel number encourages you to trust your…

Spiritual direction training programs are designed to equip individuals with the skills and knowledge needed to guide others on their spiritual journeys. These programs teach you how to listen deeply, ask meaningful questions, and offer support to those seeking spiritual growth. Whether you want to deepen your faith, help others, or explore a calling, spiritual…