Letting Go of Control: Why We Do It and How to Finally Stop

How to finally let go

Have you ever struggled with letting go of control—even when your heart wanted to surrender? You’re not alone. In fact, for many of us, control is the only way we’ve ever known how to feel safe. But here’s what I’ve come to learn: letting go of control isn’t weakness. It’s wisdom. What Are Control Dramas—and…

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Overthinking: Escaping the Hypnotic Trap

Do I go this way or that?Oh…but what if it makes me fat?How do I go about that?Look over there; she’s got it pat! Wait…now what am I thinking?Was that a memory…or am I blinking?Over there, over here, it’s tinkling!Grab the umbrella; oops, now it’s sinking. None of this makes any sense.My mind is a…

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Embracing the Silence Part 2

Embracing The Silence

I considered my mind to be quiet for a long time, just because silence was all there was for me. Until I woke up to the noise. I used overthinking as an unconscious means to run away from the silence. In 2019, I discovered meditation and transcended many levels thanks to my ability to turn…

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Embracing the Silence Part 1

embracing silence part 1

Challenges show up seemingly out of nowhere—and daily. Bills piling up, that light checking account causing money stress… got kids? A spouse? A job? A boss, or a business to run? How about sleep? When was the last time you slept, like really slept?  Maybe it’s been a while—because after all, how can you sleep…

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Are You Inauthentically Authentic?

Inauthentically Authentic

Did you know there’s such a thing as being unintentionally inauthentically authentic? Quite the tongue twister, isn’t it? Try saying that three times fast! 😂 I didn’t know it at first, but for a long time, that was me. It wasn’t until I began the work to raise my consciousness that I discovered this dysfunctional…

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Embracing Resilience

Embracing Resilience

Do you struggle with indecision? How about perfectionism, overwhelm, self-doubt, anxiety, resilience or stress? Do you find yourself overcomplicating things? I could go on…Ever think so much that you stop hearing your thoughts? Or worse… your thoughts are so loud you can’t focus? Does focusing feel like a chore, with your mind flipping through distractions…

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Embracing Patience

Embracing Patience

For as long as I can remember, I have always been “rushing” to get somewhere. I found myself constantly on the go and seemingly “too busy” to do anything remotely fun. Fun? I knew I had to carve that into my busy schedule somehow, but there was always too much to do. One day, I…

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