A Letter to My Unconscious Mind

Struggling to create a life you love? Battling inner turmoil and health issues? I’ve been there too. With an invisible disability, I found it hard to express my needs, leading to frustration and self-doubt. I named this inner struggle “Niki” after a name I disliked from childhood. I became a people-pleaser, burying and abandoning my…

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Self Love

This week’s blog will discuss how we can cultivate and embody a loving relationship with ourselves. Do you have a healthy and loving, or an unhealthy relationship with yourself? Or maybe a push and pull of both? How we treat ourselves shows up consciously and unconsciously in our behavior patterns and cycles in all our…

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Relationship Vulnerability

In last week’s relationship mirrors blog, we talked about how relationships are a major part of our lives with friends, family, coworkers or romantic partners. Various thoughts, emotions, and feelings that trigger us from experiences that happened or were conditioned in us during childhood, past relationships, and traumas can greatly affect our current relationships. This…

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Relationship Mirrors

Relationships are a major part of our lives with friends, family, coworkers, or romantic partners. You may encounter beautiful dynamics in your relationships. On the flip side, you may discover areas that you would like to improve. Relationships are mirrors to all of us. What is important to remember is that what is within us…

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